self-discovery and improvement

Competency Assessment Questionnaire

Unlock Your True Potential

As you embark on this enriching journey of self-discovery and improvement, the Competency Assessment Questionnaire stands as your guide, offering insights into the core aspects of your personality and capabilities. This isn’t just an evaluation; it’s a deep dive into the essence of what makes you, you. The test is a reflection of the seven crucial Self-Preservation Competencies (SPCs) that form the foundation of not just survival but thriving in every aspect of life.

Each SPC is a unique facet of your overall being, contributing to a harmonious balance that elevates your well-being and success:

Each of these competencies is a key, unlocking doors to new levels of personal growth and fulfillment.

As you progress through the test, approach each question with honesty and openness. This is your chance to shine a light on your strengths and identify areas ripe for growth. The insights you gain here will not only guide your journey of self-improvement but will also empower you with a set of unique strengths and abilities, turning you into an unstoppable force in your personal and professional life.

So, take this test with a sense of excitement and anticipation. You’re not just answering questions; you’re mapping out a path to a more empowered, fulfilled, and successful you. Let this test be the compass that directs you to your true potential, weaving together these competencies into a formidable fabric of success. Your journey to mastering these latent superpowers starts here. Let’s begin this transformative adventure together.


The key to personal growth, this competency invites you to delve into your inner world, exploring your thoughts, feelings, and motivations.


A vital bridge connecting you emotionally with others, it's about sharing ideas and feelings effectively, fostering understanding and connections.


Embrace the richness of diversity with this competency, which fosters deep, meaningful relationships and appreciates the value in our differences.


Consider this your holistic health guide, steering you towards physical and mental wellness, thus fortifying your resilience and endurance through life's myriad challenges.


This is your engine of resilience, driving you to stay motivated against all odds, helping you surmount obstacles and reach your cherished goals.


This competency is your strategic-thinking partner, enhancing logic, reasoning, and decision-making skills that are crucial for problem-solving and critical analysis.


Your personal tool for maintaining internal balance, it's about managing thoughts, emotions, and actions mindfully, fostering a mindset geared towards growth and self-improvement.